Weigh In record (no journal entry) for 14 February 2019
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164.2 kg
Lost so far: 5.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1992 kcal
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Fat: 81.48g | Prot: 98.82g | Carbs: 189.00g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Coca-Cola Coca-Cola Classic, Wendy's Baconator Double. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Season's Choice Steamed Broccoli Florets, Rum, Chicken Breast. more...
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Losing 1.4 kg a Week
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coryhelmer's Weight History
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