Weigh In record (no journal entry) for 27 February 2019
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1603 kcal
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Fat: 34.88g | Prot: 100.32g | Carbs: 228.12g.
Breakfast: 里仁 有機黑豆粉, 奇美 叉燒肉包, 桂冠 紅豆包. Lunch: 五木 原味拉麵, 全聯 滷牛花腱, 萬家香 鰹魚露, 小番茄（葡萄形狀）, 貢丸, 蝦米, 高麗菜, 小魚乾, 蘿蔔, 蒜頭, 肉燥. Dinner: 蔥, 快樂牛 切達乾酪切片, 乾巴馬芝士（磨碎狀）, 青椒, A菜, 乾意粉, 小魚乾, 橄欖油, 花枝, 雞胸肉（不吃皮）, 鮭魚, 萬家香 鰹魚露, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 開心果, 松子仁, 芝麻醬, 家樂福 小番茄, 葡萄, 蓮霧, 地瓜. more...
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Gaining 0.9 kg a Week
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Cocosung's Weight History
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