Weigh In record (no journal entry) for 23 October 2012
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1744 kcal
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Fat: 101.71g | Prot: 86.99g | Carbs: 134.27g.
Breakfast: walnuts, GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon. Lunch: Lemony Kale Salad, chicken enchilada. Dinner: Roast Chicken with Lemons, Lemony Kale Salad. Snacks/Other: pistachio ice cream. more...
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2651 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 0.4 kg a Week
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