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wandrimaiyuanda
Journal
27 Feb 19
wandrimaiyuanda's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
70.1 kg
Lost so far:
16.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1443 kcal
Fat: 107.08g | Prot: 101.35g | Carbs: 13.69g.
Breakfast:
Starbucks Americano (Grande), Kepala Djenggot Teh Hijau.
Dinner:
Tempeh (Cooked), Fried Tofu, Extra Virgin Olive Oil, Fried Chicken Thigh No Coating (Skin Eaten), Egg Omelet or Scrambled Egg.
more...
2304 kcal
Exercise:
Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Losing 3.5 kg a Week
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wandrimaiyuanda's Weight History
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