Weigh In record (no journal entry) for 27 February 2019
|
85.7 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1239 kcal
|
Fat: 35.13g | Prot: 63.28g | Carbs: 172.76g.
Breakfast: 光泉 巧克力牛乳, 好菇道 鴻喜菇, 蘆筍, 雞胸肉, 玉米. Lunch: 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 鳳梨酥, 日正 長壽麵線. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koan2043's Weight History
|