Weigh In record (no journal entry) for 26 February 2019
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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270 kcal
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Fat: 7.50g | Prot: 33.00g | Carbs: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
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Losing 0.9 kg a Week
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Jujubeanak's Weight History
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