Weigh In record (no journal entry) for 26 February 2019
|
105.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
530 kcal
|
Fat: 21.27g | Prot: 70.42g | Carbs: 15.77g.
Breakfast: Queijo Parmesão (Ralado), Champignon, Berinjela Cozida, Champignon, Azeitonas Verdes, Filé de Frango Grelhado. Lunch: Quiabo Cozido, Champignon, Alface, Filé de Frango Grelhado. Snacks/Other: Faixa Azul Queijo Parmesao. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|