Weigh In record (no journal entry) for 26 February 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1247 kcal
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Fat: 28.95g | Prot: 93.82g | Carbs: 156.16g.
Breakfast: La Vache de Paris Сыр Фета, Хлібці Удальці Хлібці Бородинські Житні, Вареное Яйцо. Lunch: Сушеная Клюква (Подслащенная), Овсяная Каша на Воде. Dinner: Яготинский Айран, Фасоль (без Соли, Отварная), Хек Отварной. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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nik-kong's Weight History
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