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Daniela Alapenha
Journal
26 Feb 19
Daniela Alapenha's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
59.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
735 kcal
Fat: 29.07g | Prot: 23.11g | Carbs: 97.11g.
Breakfast:
Café, Suco limão com gengibre.
Lunch:
Tio João Arroz Integral Cozido, Caponata.
Dinner:
Caponata, Ovo Mal Cozido.
Snacks/Other:
Nestlé Leite Condensado.
more...
1871 kcal
Exercise:
Bathing - 15 minutes, Desk Work - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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