Weigh In record (no journal entry) for 26 February 2019
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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3413 kcal
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Fat: 143.46g | Prot: 121.65g | Carbs: 405.93g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Rotkohlsalat, Dönerteller, Makkaroni, Aldi Plunderkranz. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: REWE Vollkorntoast, Erdbeermarmelade, Trader Joe's Paranusskerne, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2846 kcal
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Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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