Weigh In record (no journal entry) for 26 February 2019
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1296 kcal
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Fat: 24.99g | Prot: 38.48g | Carbs: 188.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: wheat chex, sugar, milk. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3512 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Sauna - 23 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 30 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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