Tricka71's Journal, 26 Feb 19

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Moving in the right direction ... a tenth of a pound at a time ... yay! 🤪

73.3 kg Lost so far: 3.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1180 kcal

Fat: 22.00g | Prot: 21.00g | Carbs: 63.40g. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Red's Chicken Enchiladas. Snacks/Other: Kendall Jackson Chardonnay, Captain Morgan Original Spiced Rum (1.25 oz). more...

716 kcal

Exercise: Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 2.5 kg a Week

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Tricka71's Journal, 26 Feb 19

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Tricka71's Weight History