Weigh In record (no journal entry) for 26 February 2019
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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954 kcal
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Fat: 31.98g | Prot: 87.41g | Carbs: 77.65g.
Breakfast: Coffee with Cream. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Ocean's Light Tuna Italian Salad. Dinner: Basmati Rice (Cooked), Chicken Stir Fry. more...
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Gaining 0.5 kg a Week
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darioagnolin's Weight History
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