Weigh In record (no journal entry) for 26 February 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1099 kcal
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Fat: 48.57g | Prot: 63.41g | Carbs: 89.66g.
Breakfast: Dolce Gusto Cappuccino, Gut & Günstig Joghurt Mild 3,5% Fett%, Vitalis SuperMüsli 30% Protein. Lunch: Scharf-Saure Suppe, Paul's Finest Quinoa. Dinner: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Käserei Champignon Champignon Camembert Leicht. Snacks/Other: Lindt Excellence Mild 85% Cacao, Bel & Bio Dunkle Schokotrüffel. more...
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Losing 6.3 kg a Week
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