Weigh In record (no journal entry) for 26 February 2019
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104.5 kg
Lost so far: 24.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1315 kcal
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Fat: 45.51g | Prot: 57.84g | Carbs: 163.86g.
Breakfast: Banana Prata, Croissant. Lunch: Arroz Branco (Cozido), Grão-de-Bico, Bife de Carne de Vaca. Snacks/Other: Bolo de Chocolate, Brigadeiro de Colher, Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 7.7 kg a Week
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Karierguy's Weight History
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