Weigh In record (no journal entry) for 26 February 2019
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128.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2548 kcal
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Fat: 112.16g | Prot: 137.26g | Carbs: 264.82g.
Breakfast: Davaca Manteiga, Gergelim, Ovo, Batata Doce Cozida. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Patinho, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Davaca Queijo Parmesão Ralado, Swift Carne Moída de Patinho, Batata Doce Cozida, Maçã. Snacks/Other: Amendoim, Triunfo Bolacha Maizena, Nescau Nescau 2.0, Ovo, Parmalat Leite Integral, Amendoim, Mamão Formosa. more...
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Losing 1.3 kg a Week
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Arnaldofjr's Weight History
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