Weigh In record (no journal entry) for 26 February 2019
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74.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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933 kcal
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Fat: 25.29g | Prot: 65.97g | Carbs: 117.36g.
Breakfast: Ovo Cozido, Café. Lunch: Contra-filé, Milho Verde, Rúcula, Alface de Folha Verde, Pepino (Descascado), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Canela, Contra-filé, Bolo de Banana e Aveia, Pif Paf Pão de Queijo, Café com Leite Integral. Snacks/Other: Banana Prata, Áurea Doce de Figo Cremoso. more...
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2164 kcal
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Exercise:
aerohiit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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suzanaamaral's Weight History
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