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Empezamos a definir!!🏋️♂️
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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937 kcal
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Fat: 47.97g | Prot: 96.85g | Carbs: 33.67g.
Breakfast: Serrano Jamón Serrano, Huevo, Nueces, Café con Leche Semi Descremada. Lunch: Espinacas, Brócoli, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Meatprotein Hamburguesa de Ternera, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo sin Grasa. more...
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2302 kcal
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Exercise:
Entrenamiento espalda y triceps - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Elirapallo's Weight History
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