Weigh In record (no journal entry) for 26 February 2019
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1236 kcal
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Fat: 40.59g | Prot: 56.64g | Carbs: 141.40g.
Breakfast: Sojasun Yaourt Nature, Casino Confiture Extra 4 Fruits Rouges, Pancakes, Picard Pancakes, Crêpe au Sucre. Lunch: Kronenbourg Bière, Marque Repère Haricots Verts Extra Fins, Pommes de Terre Frites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Monoprix Yaourt aux Fruits, Kiri Kiri, Jacquet Maxi Jac' Complet, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Course 9km - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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