Weigh In record (no journal entry) for 26 February 2019
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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784 kcal
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Fat: 26.83g | Prot: 85.94g | Carbs: 48.83g.
Breakfast: Desira Skyr Natur. Lunch: Eisbergsalat, Basmati-Reis (Gekocht), Hühnerkeule Fleisch und Haut. Dinner: New Lifestyle Puten-Pikante, Garten Krone Essiggurken, Eiklar, Garten Krone Maiskölbchen. Snacks/Other: Himbeeren. more...
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Losing 2.8 kg a Week
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gudrun scharf's Weight History
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