Weigh In record (no journal entry) for 26 February 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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624 kcal
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Fat: 38.61g | Prot: 41.38g | Carbs: 27.62g.
Breakfast: Bakwan, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kopi Latte. more...
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Losing 2.1 kg a Week
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