Weigh In record (no journal entry) for 23 October 2012
|
61.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
1165 kcal
|
Fat: 28.72g | Prot: 63.33g | Carbs: 165.67g.
Breakfast: Cookie Crisp, Compote Pommes Allégée, Calin Nature 0%. Lunch: Chorizos, Ananas, Toastinette, Gansettes. Dinner: Le Jambon de Paris au Torchon -25% de Sel, Panier de Yoplait 0%, Galettes 4 Céréales, Soupe aux Choux. Snacks/Other: Chocolat Noir Amandes, Barre de Petit Déjeuner. more...
|
|
1711 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetalmind's Weight History
|