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Yes! We gaan weer de goede kant op 😃
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1403 kcal
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Fat: 71.72g | Prot: 50.95g | Carbs: 133.89g.
Breakfast: AH Biologisch Gebroken Lijnzaad, Holland & Barrett Geraspte Kokos, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Kipfilet Gerookt, AH Smeerbare Roomboter Ongezouten, AH Zaans Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hutspot, Hutspot, Slagershuis Gelderse Rookworst. Snacks/Other: AH Ongebrande Cashewnoten, Red Band Winegum Mix, Mister Choc Chocolate & Biscuit, Mandarijn. more...
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Losing 1.8 kg a Week
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