|
體脂34.5
骨骼肌25.1
|
64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1432 kcal
|
Fat: 77.12g | Prot: 91.51g | Carbs: 93.36g.
Lunch: GrünGold Seitan Smoked, Bäckerkrönung Wraps, 番茄, 牛油, 奶油, 蔥, 大白菜. Dinner: 牛肉, 辣油, 雞腿肉（生）, 白飯. Snacks/Other: 餅乾（加花生醬）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|