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steak day the day before.
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 110.47g | Prot: 142.08g | Carbs: 142.09g.
Breakfast: Milk, Bananas, Blueberries, Espresso Coffee. Lunch: Muenster Cheese, Multi-Grain Crackers, Tuna in Water (Canned), Real Mayonnaise. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Chicken Breast, Extra Light Olive Oil, Grape Tomatoes, Zucchini. more...
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2037 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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