Weigh In record (no journal entry) for 26 February 2019
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1930 kcal
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Fat: 102.91g | Prot: 78.92g | Carbs: 182.64g.
Lunch: Kacang Tanah, Pentol, Kue Pukis, Gula Pasir, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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