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Loppuviikosta tiedossa 2vrk laivan seisovissa pöydissä... En ajatellut ainakaan vaakaa ottaa mukaan😇
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90.9 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2015 kcal
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Fat: 67.10g | Prot: 79.39g | Carbs: 226.10g.
Breakfast: Kartanon Rosvopaisti, Maitokahvi, Ingmariini Ingmariini, Fazer Puikula Täysjyväruis. Lunch: Sienikastike, Pirkka Kermaperunat, Atria Uunivalmis Jauhelihamureke. Dinner: Fazer Amica Savukirjolohikastike, Spagetti. Snacks/Other: Päärynät, Lidl Tumma Suklaa 70%, Olut, Banaanit. more...
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3280 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 22 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 7 hours and 53 minutes. more...
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Losing 1.0 kg a Week
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