Weigh In record (no journal entry) for 26 February 2019
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1657 kcal
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Fat: 48.17g | Prot: 123.02g | Carbs: 179.34g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Избенка Молоко Питьевое с Какао. Lunch: Салат Овощной с Маслом, Сырный Суп с Грибами. Dinner: Националь Рис Бурый Нешлифованный, Окей Форель Радужная Запеченая. Snacks/Other: Красное Яблоко, FIT-Rx Pro Mix. more...
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3182 kcal
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Exercise:
Driving - 2 hours and 42 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Weight Training (moderate) - 45 minutes, Swimming (slow) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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