Weigh In record (no journal entry) for 26 February 2019
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72.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1923 kcal
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Fat: 75.72g | Prot: 138.54g | Carbs: 179.11g.
Breakfast: Фундук Фундук Сушеный, Творог 5%, Fit Parad Кисель Овсяный Клюквенный. Lunch: Капустный Салат, Посиделкино Овсяное Печенье Классическое, Гречка Отварная, Свинина Тушеная. Dinner: Optimum Nutrition 100% Whey Protein. Snacks/Other: Лента Яблоко Семеренко, Questbar Birthday Cake. more...
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Losing 0.7 kg a Week
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