Weigh In record (no journal entry) for 25 February 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1505 kcal
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Fat: 37.46g | Prot: 85.06g | Carbs: 83.11g.
Breakfast: Delicato Кокосовое Масло, Кофе, Простоквашино Сметана 15%, Яйцо, Крупно Хлопья Гречневые, Творог 5%. Lunch: Ашан Сыр Российский 50%. Dinner: Запеченные или Жареные Креветки, Tini Вино, Горячие Роллы. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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chepusenok's Weight History
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