Weigh In record (no journal entry) for 25 February 2019
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77 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1753 kcal
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Fat: 79.94g | Prot: 81.00g | Carbs: 178.64g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Leite (Leite Integral), Pilão Café, Casa Suíça Bolo de Chocolate, Ovo Mexido. Lunch: Batata Doce, Perdigão Linguiça Suína, Ovo Cozido, Ovo Cozido. Dinner: Jasmine Linhaça Marrom, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Mamão Papaia, Banana Prata, Integralmedica Whey 100% Pure, Italac Leite Integral. Snacks/Other: Santa Helena Paçoquita Diet (22g), Chá de Hibisco. more...
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Losing 1.2 kg a Week
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quelecoframos's Weight History
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