Weigh In record (no journal entry) for 23 October 2012
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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969 kcal
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Fat: 37.04g | Prot: 61.18g | Carbs: 98.33g.
Breakfast: crumble, sucre, thé fruit rouges, yaourt nature danone. Lunch: courgette cuite, steack haché. Dinner: saucisson, pain, pizza, courgette. more...
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2110 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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