Weigh In record (no journal entry) for 26 February 2019
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1161 kcal
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Fat: 62.60g | Prot: 68.48g | Carbs: 75.21g.
Breakfast: Mayones Biasa, Putih Telur, ABC Saus Sambal, Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Champ Chicken Nugget, Tropicana Slim Canola Oil, Diamond UHT Milk Low Fat High Calcium. Dinner: Shirataki Nasi, Tropicana Slim Canola Oil, Dada Ayam. Snacks/Other: Pastel. more...
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Losing 1.6 kg a Week
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molimanda's Weight History
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