Weigh In record (no journal entry) for 26 February 2019
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1633 kcal
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Fat: 66.90g | Prot: 89.11g | Carbs: 171.34g.
Lunch: White Rice, Sambal, publix package pangasius fish fillet, Cucumber, Regular Tofu (with Calcium Sulfate). Dinner: Boiled Egg, Mayonnaise, Jawara Saus Sambal, Shirataki Mie Shirataki, Ultra Milk UHT Full Cream, Beef (Lean Only Eaten), Beef Fat (Cooked). Snacks/Other: Grapes, Tropicana Slim Madu, Nutrijell Rasa Anggur. more...
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Losing 0.5 kg a Week
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