Weigh In record (no journal entry) for 26 February 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1390 kcal
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Fat: 63.42g | Prot: 81.46g | Carbs: 122.24g.
Lunch: ABC Kecap Manis, Mie Ayam. Dinner: Ayam Goreng, Nasi Putih, Bawang Bombay Dimasak, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Royco Royco Ayam, Gula Merah, Hati Ayam. more...
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1399 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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straudah's Weight History
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