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Beth7Cam
Journal
06 Jul 10
Beth7Cam's Journal, 06 Jul 10
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Weigh In record (no journal entry) for 06 July 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2010:
588 kcal
Fat: 6.91g | Prot: 14.88g | Carbs: 121.44g.
Breakfast:
General Foods International Coffee-Hazelnut, Ocean Spray Light Cranberry juice, Fat Free milk, Quaker Oatmeal, lower sugar-Maple & Brown Sugar.
Snacks/Other:
candy cane, cherries, General Foods International Coffee-Hazelnut.
more...
1254 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Beth7Cam's Weight History
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