Weigh In record (no journal entry) for 25 February 2019
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93 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1409 kcal
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Fat: 65.34g | Prot: 64.58g | Carbs: 142.56g.
Breakfast: Kefir de Leite. Lunch: Ovo Frito, Farofa, Legumes Refogados, Aurora Medalhão de Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacon (Curado, Frito, Cozido), Molho Branco, Nhoque. Snacks/Other: Kefir de Leite, Habib's Esfiha de Carne. more...
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2656 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Deny Arass's Weight History
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