Weigh In record (no journal entry) for 26 February 2019
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68 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1248 kcal
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Fat: 31.17g | Prot: 53.55g | Carbs: 185.81g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau, Pempek. Lunch: Telur Goreng, Soto Ayam, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Lumpia Ayam. more...
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3023 kcal
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Exercise:
Housework - 5 hours, Running (jogging) - 8/kph - 15 minutes, Cleaning - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Motorbike Riding - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.4 kg a Week
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Diana cswnt's Weight History
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