Weigh In record (no journal entry) for 26 February 2019
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1276 kcal
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Fat: 78.01g | Prot: 91.27g | Carbs: 55.44g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔), 遠洋牌 水煮鮪魚, 佛卡夏麵包. Lunch: 橄欖油(安麗), 黑芝麻粉(六安堂), 鯖魚(魚仔), 花椰菜, 雞蛋（整個）, 雜糧飯. Dinner: 杏仁果 無調味, 炸豆皮, 鯊魚煙, 地瓜葉, 芥蘭. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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