Weigh In record (no journal entry) for 23 October 2012
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1263 kcal
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Fat: 36.84g | Prot: 33.43g | Carbs: 166.23g.
Breakfast: Chocolat Noir, Koala Guimauve, Galette de Mais. Lunch: Carambar, Compote Pomme Abricot, Pain Blanc, Légumes Vapeur (Sachet Mélange du Marché). Dinner: Pamplemousse, Oeuf Poché, Omega 3, Vin Sauvignon Blanc, Crème Léger, Huile Végétale, Pommes de Terre (Chair, sans Sel, Bouillies), Fine de Bacon, Tomates, Salade Verte. Snacks/Other: Mikado Chocolat au Lait, Pain Blanc, Koala Guimauve. more...
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Losing 0.4 kg a Week
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