koan2043's Journal, 26 Feb 19

Weigh In record (no journal entry) for 26 February 2019

86.7 kg Lost so far: 0.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

496 kcal

Fat: 24.06g | Prot: 39.88g | Carbs: 28.19g. Breakfast: 牛排, 洋蔥, 韓式泡菜, 番茄湯, 水煮蛋. Lunch: 光泉巧克力牛乳. more...

2388 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, 腳踏車 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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koan2043's Weight History