Weigh In record (no journal entry) for 25 February 2019
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1391 kcal
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Fat: 63.52g | Prot: 71.21g | Carbs: 137.11g.
Breakfast: Banane, Carrefour Flocons d'avoine (40g), Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Maille Moutarde Fins Gourmets, Caprice des Dieux Fromage, Salade Verte, Pommes de Terre Sautées, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Monoprix Bio Pain aux Céréales. Dinner: Carrefour Gouda Holland au Cumin, Pain aux Céréales, Caprice des Dieux Fromage, Entremont Gruyere, Soupe de Légumes. Snacks/Other: Carrefour Ourson Guimauve. more...
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3827 kcal
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Exercise:
Cleaning - 1 hour, Reading - 4 hours, Cooking - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Gaining 0.9 kg a Week
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