Weigh In record (no journal entry) for 26 February 2019
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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950 kcal
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Fat: 33.86g | Prot: 64.05g | Carbs: 108.84g.
Breakfast: Dragonfruit (Pitaya), Oats, Flax Seeds, Cimory Yogurt Plain. Lunch: Pickled Vegetables, Broccoli, Cucumber, Cos or Romaine Lettuce, Soy Sauce, Chicken Breast, Whole Wheat Bread. Dinner: Telur, Tahu. Snacks/Other: Yakult Yakult, Fiber Creme, Classic, Cocoa Powder (Unsweetened), Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). more...
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Losing 1.2 kg a Week
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ataaaaaaal's Weight History
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