Weigh In record (no journal entry) for 25 February 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1616 kcal
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Fat: 80.78g | Prot: 112.64g | Carbs: 102.72g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный). Lunch: Творог 5%, Каша Пшенная на Молоке. Dinner: Вареное Яйцо, Печень Индейки. more...
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Losing 1.4 kg a Week
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