Weigh In record (no journal entry) for 25 February 2019
|
103.4 kg
Lost so far: 25.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1607 kcal
|
Fat: 46.66g | Prot: 93.76g | Carbs: 197.76g.
Breakfast: Nestlé Aveia em Flocos (10g), Chá de Ervas, Mamão Formosa, Kefir de Leite, Banana Prata. Lunch: Abobrinha, Arroz Branco (Cozido), Brócolis, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Grão-de-Bico, Bife de Carne de Vaca. Snacks/Other: Morangos, Casa do Pão de Queijo Pão de Queijo, Yogoberry Frozen Yogurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|