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Daniela Alapenha
Journal
25 Feb 19
Daniela Alapenha's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
59.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
516 kcal
Fat: 23.11g | Prot: 13.82g | Carbs: 67.18g.
Breakfast:
Suco limão com gengibre, Café.
Lunch:
Ovo Cozido, Caponata, Tio João Arroz Integral Cozido.
Dinner:
Caponata.
Snacks/Other:
Nestlé Leite Condensado.
more...
2024 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 13 hours, Bathing - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Daniela Alapenha's Weight History
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