Weigh In record (no journal entry) for 25 February 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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507 kcal
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Fat: 17.46g | Prot: 29.01g | Carbs: 60.78g.
Breakfast: Café, Bolo Indiano. Lunch: Swift Carne Moída de Patinho, Tomates, Tomates Cereja, Alface, Repolho-Roxo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Granola Tradicional com Mel, Itambé Iogurte Desnatado. more...
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steady weight
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