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Dacemac
Journal
22 Oct 12
Dacemac's Journal, 22 Oct 12
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Weigh In record (no journal entry) for 22 October 2012
100.7 kg
Lost so far:
5.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2012:
1545 kcal
Fat: 50.75g | Prot: 78.34g | Carbs: 202.17g.
Breakfast:
whey, 1% milk.
Lunch:
cereal.
Dinner:
italian sausage, perogies.
Snacks/Other:
GRAPES, potato chips, cereal.
more...
3320 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
Gaining 1.7 kg a Week
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Dacemac's Weight History
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