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Thank God! After being 163-something for four day, finally 162 something! I can’t wait to see the 50s ... time to jump on the treadmill!
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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882 kcal
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Fat: 37.03g | Prot: 61.16g | Carbs: 83.87g.
Lunch: Grapes, Strawberries with Sugar, Pecans, Nestle Dark Chocolate Morsels, Oatmeal. Dinner: Great Value Hamburger Dill Chips Pickles, Strawberries, Grapes, Pepperidge Farm Onion Hamburger Buns, Sargento Deli Style Sliced Baby Swiss Cheese, Meijer Ground Sirloin 90/10. more...
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414 kcal
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Exercise:
Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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