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tillbaka på överskott
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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4446 kcal
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Fat: 72.51g | Prot: 249.59g | Carbs: 693.53g.
Breakfast: Star Nutrition Omega-3, Oatly Havredryck Ekologisk, Arla Laktosfri Lättmjölk, ICA Torkade Dadlar, Mandlar, AXA Havregryn, Coop Sojadryck. Lunch: Taifun Rökt Tofu Mandel-Sesam, Jasminris, Sweet Chilisås, Kycklinginnerfilé, Olivolja Extra Virgin, Hackad Vitlök, Jasminris, Sweet Chilisås, Kycklinginnerfilé, Olivolja Extra Virgin, Hackad Vitlök, Hackad Vitlök, Jasminris, Sweet Chilisås, Kycklinginnerfilé, Olivolja Extra Virgin, Hackad Vitlök. Dinner: Arla Chokladmjölk 50% Mindre Socker. Snacks/Other: Honung, Banan, Body Science Whey 100%, Kakaopulver (Osötat), Haribo Persikor. more...
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Gaining 1.1 kg a Week
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optiholm's Weight History
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